torn triceps tendon( Dips)
torn biceps ( both sides )
torn quad outer ( squats )
right hip joint (leg press)
torn left upper butt cheek ( dead lifts )
torn left hamstring ( Running with 4th class kids )
torn right hamstring ( leg curls / not enough warm up )
left and right rotor cuff BTN press ( back in the lifting era )
Lower back herniated disks ( megga deadlifts and squats )
Ligament, disc nerve damage in low back. HAd to learn to walk again ( laid up in hospital and no walk for 3 months)
hernia ( dead lifts )
Both knees make a gut wrenching crackling sound on leg extension machine ( can hear em over the gym music )
Funny boy! Pay that one !wow. I suppose it's true what they say, if ya gonna be stupid ya gotta be tough.
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Shit Vadernator. How the hell can you keep lifting!!
What advice can you pass on to me to prevent the same things from happening?
What weight were you squatting and deadlifiting when you hurt your back?
That's an impressive injury list Vader. What weight were you deadlifting to herniate your disks?
As far as I am concerned anyone who can squat with 3 plates would do well to just increase reps rather than tonnage.
How much is three plates?
3 plates = 3 x 20kg each side. Back in my day it was 3x 50Lb
Sorry..... old school lingo.
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