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OK i read that for gaining weight but keeping definition it is good to "keep protein intake REALLY high, keep simple carbs and saturated fats to a very minimum, stick with glucose for sugars when you can and keep your fiber intake high."
Is this true?
It also said to do some isolation exercises, should i do this also?
Just get as strong as possible and eat as much as you can until you see some changes in a years time and if not happy change your diet/exercise accordingly.
OK i read that for gaining weight but keeping definition it is good to "keep protein intake REALLY high, keep simple carbs and saturated fats to a very minimum, stick with glucose for sugars when you can and keep your fiber intake high."
Is this true?
It also said to do some isolation exercises, should i do this also?
I disagree with some of the comments here. If you have a good training program you will definitely see results even if your diet is not ideal. They obviously just won't be as good.
If your diet is good then it both gives you the energy to train and then recover.
If it's sh*t you'll have no energy to train and no energy to use to recover