My new routine

[Mickdog]

OK i read that for gaining weight but keeping definition it is good to "keep protein intake REALLY high, keep simple carbs and saturated fats to a very minimum, stick with glucose for sugars when you can and keep your fiber intake high."

Is this true?

It also said to do some isolation exercises, should i do this also?

Just get as strong as possible and eat as much as you can until you see some changes in a years time and if not happy change your diet/exercise accordingly.

 

[Bazza20]

OK i read that for gaining weight but keeping definition it is good to "keep protein intake REALLY high, keep simple carbs and saturated fats to a very minimum, stick with glucose for sugars when you can and keep your fiber intake high."

Is this true?

It also said to do some isolation exercises, should i do this also?

If you want to get bigger eat meat, eggs, milk for protein as well as some fruit and veggies.

If your not getting bigger, eat more.
If your getting fat, eat less.

And isolation exercises are not necessary.

 

[biggest_kid]

Ok and what happens if i do this new program for 6-12months and dont diet? What type of results will i see?

 

[Shrek]

Nothing

 

[adamklam]

you will get stronger and bigger...

how much is determined by rest and food

 

[eaglebay]

Your diet is the most important thing. Eating healthy is easy, but you need discipline, which not many people have.

 

[The Hamburgler]

you will get stronger and bigger...

how much is determined by rest and food

Mainly stronger, little size

I be a good example.

 

[Bazza20]

Ok and what happens if i do this new program for 6-12months and dont diet? What type of results will i see?

I disagree with some of the comments here. If you have a good training program you will definitely see results even if your diet is not ideal. They obviously just won't be as good.

 

[Shrek]

Yes Bazza, I was just being blunt. You can progress on a poor diet but progress will not be optimal.

 

[biggest_kid]

So does dieting actually make u get stronger faster? or just increase the rate at which u put on mass/bulk?

 

[dandexter]

As far as I know it helps both.

 

[The Hamburgler]

Yeah definitely helps both.

If your diet is good then it both gives you the energy to train and then recover.
If it's sh*t you'll have no energy to train and no energy to use to recover