Here's my diet, inspired by the current popular thread titled "Biggest Nutritional Myths".
Have only been on this for 5 weeks, but been consistent.
I don't know if it's right or wrong, but it's working for me.
My intentions with this diet is to gain lean mass slowly, and so far it's working well.
Currently 82kg and moderately active.
Breakfast:
5 x Large whole eggs
1 x Banana
2 x White toast with peanut butter
500ml whole milk + 60g super fine oats + 30g WPC
Before Bed Meal:
250g meat/chicken/etc
100g white rice (dry measure) or pasta
Small pack of microwave steamed vegies
500ml whole milk + 60g super fine oats + 30g WPC
50g Almonds
Protein = 216g - 27%
Carbs = 305g - 38%
Fats = 126g - 35%
Total calories = 3218
Anything look drastically wrong here?
Have only been on this for 5 weeks, but been consistent.
I don't know if it's right or wrong, but it's working for me.
My intentions with this diet is to gain lean mass slowly, and so far it's working well.
Currently 82kg and moderately active.
Breakfast:
5 x Large whole eggs
1 x Banana
2 x White toast with peanut butter
500ml whole milk + 60g super fine oats + 30g WPC
Before Bed Meal:
250g meat/chicken/etc
100g white rice (dry measure) or pasta
Small pack of microwave steamed vegies
500ml whole milk + 60g super fine oats + 30g WPC
50g Almonds
Protein = 216g - 27%
Carbs = 305g - 38%
Fats = 126g - 35%
Total calories = 3218
Anything look drastically wrong here?
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