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Going to increase my pullup weight to 40kg next week, I feel so strong right now it's ridiculous. This lifting/eating plan I'm following is delivering amazing results.
I feel like I've unlocked easy mode on a computer game that's how effortless my strength gains are at the moment.
Apologies for the lack of updates, I've stopped logging because really my diet is completely unremarkable.
I basically eat whatever I want with the following exceptions
>180g protein a day
>still stick to my post workout high carb/high protein meals you can see in the log
>try to keep rest days and cardio days lower carb but don't really care if I don't
but I'm getting some awesome strength gains so very happy with everything