25th October Heavy Weight/Low Rep Legs Workout
Squats 110kg 3 100kg 3,3
Mixed Grip Deadlift 140kg 5,4,4
Leg Press 150kg (100kg in plates and 50kg "starting weight") 5,5,5
Barbell Good Mornings 20kg 10,10,10
Barbell Lunge 20kg 7,5,5
Still feeling a bit wobbly under the 110kg Squat but 100kg feels great. Deadlifts were super strong.
27th October Light Weight/High Rep Pull Workout
Wide Grip Pullups 14,6,4
Double Overhand Grip Barbell Rows 70kg 8,7,6
Barbell Bicep Curls 35kg 6 30kg 8,7
Barbell Shrug 100kg 9,7,6
Dumbbell Incline Hammer Curl 16kg each 9,6,6
Hanging Leg-Hip Raise (toes to hands) 6,5,5
Training:
Nutrition:
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
279---0----31----0
No frosties man, what going on !!!!
Did my cardio after work so no fast today, still kept carbs very low so it was definitely a low insulin day to keep with my carb cycling efforts.27th October Cardio Workout
Total time: 33:44
Calories Burnt: 324
Run
Distance: 2km
Incline: (mostly zero)
Time: 13:00 minutes
Pace: variable
Legs still stiff and sore from heavy squats and deads a couple of days ago. Felt like I was running with lead boots.
Tabata Row (8 bouts)
Distance: 799 metres
Resistance: 10/10
Loss of 35 metres vs my last Tabata effort, went too hard to early and cdidn't have anything left towards the end
28th October Heavy Weight/Low Rep Push Workout 85.6kg
Weighted Narrow Grip Tricep Dips +30kg 5,4,3
Seated Barbell Shoulder Press 55kg 4,3,2
Close Grip Barbell Bench Press 80kg 6,4,4
Dumbbell Lateral Raise 16kg each 8,6,5
Dumbbell Pec Fly 16kg each 7,5,5
EZ Bar Skull Crushers 27.5kg 12,10,7
Such an awesome workout
Love them Tabata Rows. My problem is I make too much noise and people look
29th October Light Weight/High Rep Legs Workout 84.8kg
Squats 80kg 8,7,6
Mixed Grip Deadlift 110kg 8,7,6
Leg Press 150kg (100kg in plates and 50kg "starting weight") 6,5,5
Barbell Good Mornings 20kg 15,12,12
Barbell Lunge 20kg 8,5,5
feelsgoodman
My local supermarket is sold out now bro, had to have cocopops for breakfast this morningGood to see the frosties back on the menu
31st October Heavy Weight/Low Rep Pull Workout 84.3kg
Wide Grip Weighted Pullups +30kg 4,3,3
Mixed Grip Barbell Rows 100kg 5,3,3
Mixed Grip Barbell Shrug 130kg 6,5,5
Barbell Bicep Curl 30kg 10,8,7
Lat Pulldown 79kg 5,4,4
Cable Row 59kg 7,6,5
1st November Light Weight/High Rep Push Workout 85.2kg
Standing Barbell Shoulder Press 50kg 8,6,5
Barbell Bench Press 80kg 8,5,4
Dumbbell Lateral Raise 14kg each 7,4,4
EZ Bar Skull Crushers 27.5kg 13,10,7
Plate Front Raise 20kg 6,6,6
HighburyWhere about in London Town do you reside old boy ?
When I moved here my sister got me into supporting palaceDoes that make you a gunner then? I used to live a bit north of London in St. Albans.
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