my grip for deadlifts doesnt last the 8 reps

[leachy]

This thread should have been done and dusted by the second post, Kyle covered everything. He is deadlifting 70kg ffs, I dont think he needs anything more than chalk, right technique and lifting.

Calm down Fabio. It's a forum, which means discussion, the guy asks for help, people respond with what works for them and offer help.

 

[Goosey]

Calm down Fabio. It's a forum, which means discussion, the guy asks for help, people respond with what works for them and offer help.

Originally Posted by J3TR33
This thread should have been done and dusted by the second post, Kyle covered everything. He is deadlifting 70kg ffs, I dont think he needs anything more than chalk, right technique and lifting.





Think that would work.

 

[DKD]

OP i personally wouldn't be doing 8 reps for deadlifts, but if you wanna stick with that program fine. I prefer around 5 reps, for that exercise only, usually 8-10 sometimes more on others.

Just use chalk, pretty simple, get some from Gym Direct.

 

[PTC]

Great advice, its why it shits me when a novice thinks he knows better and changes my program, but still calls it PTC blah blah blah

You guys know I never have 8 reps for deads, SLDL are of most benefit when done for higher reps, but a guy who deads 70kg changes it because he clearly knows better

Then starts a thread like this on a forum