- Ensure you are putting the bar dead on the ground for each rep - it's a lift dead from the ground, not touch and go. While on the ground, you can reset your grip.
will definately be doing this. I thought u werent supposed to reset ur grip. Thanks
The bar never will rarely land in the same place it began at the start of the lift, so your footing or the bar, along with your grip should always be readjusted if required to perform the lift properly.
I personally disagree I have never done this.. That's like racking the bar for each bench press
I personally disagree I have never done this.. That's like racking the bar for each bench press
I personally disagree I have never done this.. That's like racking the bar for each bench press
The deadlift starts with a concentric. If you touch and go then you're not training the deadlift properly.
So you place the bar down let go re adjust your girp have a coffe for every rep..
"Reset your grip" is not quite the same as wandering off and doing something else. You remain crouched down, you may round your back and then reset it in full lumbar and thoracic extension, your hands remain on the bar but you shift them a bit.So you place the bar down let go re adjust your girp have a coffe for every rep..
Be it bench, squat or deadlift, take your time to make sure your setup is as perfect as possible before commencing the next rep. There's no point in rushing. If you want to be fast, do the actual lift faster, not rush the setup.
With the grip issue, are you using chalk? If I don't use chalk, because I have sweaty hands while exercising, I'd struggle with holding on to even 100kg tightly when it gets to around 8 reps.
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