Hi, my main goal is to bulk up, and this is my diet at the moment.
I'm 180cm tall - 150 pounds, im not new to the gym but i just
recently started doing a program which just involves compound
exercises 3 days a week. Please give any suggestions.
Breakfast - preworkout
3 egg yokes 1 egg white scrambled
Large bowl of musli with 2 scoops of real gains mixed in
banana
postworkout
2 scoops real gains shake
200g pasta
snack
armonds
Lunch
Salad Sandwich and banana
snack
armonds
Dinner
2 Salad tortillas with sausages or 2 cans of beans
Should I eat this every day or just on workout days.
Sorry about the lack of detail any advice would be appreciated.
I'm 180cm tall - 150 pounds, im not new to the gym but i just
recently started doing a program which just involves compound
exercises 3 days a week. Please give any suggestions.
Breakfast - preworkout
3 egg yokes 1 egg white scrambled
Large bowl of musli with 2 scoops of real gains mixed in
banana
postworkout
2 scoops real gains shake
200g pasta
snack
armonds
Lunch
Salad Sandwich and banana
snack
armonds
Dinner
2 Salad tortillas with sausages or 2 cans of beans
Should I eat this every day or just on workout days.
Sorry about the lack of detail any advice would be appreciated.