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My 2014 Crossfit open Log

Haha going to be fun
uryvypeh.jpg



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Yeah slow in the begijning or you woul gas out for sure.
Just plod along, endure the pain lol. Then haul arse from the 9's onwards!

Tim.
 
Just judged a lot of people doing it, some taking 1/2hr, they really should of put some sort of cut off on this one, yet to see someone who remotely enjoyed it


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20:17, physically spent at the 9's onwards, heart rate wouldn't drop

I tried the Froning style of grip with the thumb under instead grabbing the bar, much more comfortable and saved the wrists a lot!

Thrusters are still my nemesis...

Brave person who ever goes a second attempt on this one. I'm tipping this will be the repeat Open WOD for next year
 
High Road said:
20:17, physically spent at the 9's onwards, heart rate wouldn't drop

I tried the Froning style of grip with the thumb under instead grabbing the bar, much more comfortable and saved the wrists a lot!

Thrusters are still my nemesis...

Brave person who ever goes a second attempt on this one. I'm tipping this will be the repeat Open WOD for next year
Click to expand...

well done mate, If I did this workout without people around me, I would of quit halfway through, I was going to go again but had a disagreement with a few bouncers on sat night and now have 2 very tender shoulders, lol,
 
I did it alone in the shed, people yelling at me may have made me work a bit harder. For the Open next year I think I'll see if can do the wods at a local box. Maybe hit once or twice in the shed and film it and then do it once in a group format.

lol at the disagreement :)
 
Happy with my first opens, came 600th in Australia out of over 10000, and 8550 in the would out of over 100,000, going to get strong over the next 12 month and try and get a team to next years regionals


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spartacus said:
well done, you were in top 6%.
Click to expand...

Yeah far better than I planned, I wanted top 25% but would if been happy with top 50%, lucky the movements I am not that good with were paired up with ones I am better at, kept me at a good consistent score, came second in my club behind my coach I'm very happy with how I went


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