All these bands play songs that are too long and boring.
Breakdowns, bridges, solos, intros etc to the degree metal and metalcore bands utilise them are soooooooooo yawn re: working out.
Keep it short fast and loud.
An example of Toe to Toe as mentioned earlier
(this one has a solo for all you oldies - but a good length one for working out):
YouTube - TOE TO TOE LIVE TO WIN