Goosey
.
This continues to be a source of confusion for most, do you beleive, that if you get stronger, your muscular endurance will improve proportionally, and if you improve your local muscular endurance, the strength of those muscles will improve proportionally?
People claim you must do high reps and low weight for muscular
endurance and low reps and high weight for strength.
What are your thoughts on the matter or personal experience with this.
People claim you must do high reps and low weight for muscular
endurance and low reps and high weight for strength.
What are your thoughts on the matter or personal experience with this.