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Most overlooked body part

A

Admin

Administrator. Graeme
Staff member
what do you observe to be the most overlooked body part?
everyone works the arms and chest , and most/some work the legs , but what other areas do people neglect
 
was going to say rear delts but yeah, neck
I do a lot of neck work, big neck looks pretty awesome
 
For the bro's, it always seems to be the back. They love Chest, Arms and Shoulders, but when they turn around they look like Women. Guess that's what their Boyfriends like.
 
0ni said:
was going to say rear delts but yeah, neck
I do a lot of neck work, big neck looks pretty awesome
Click to expand...

Yeah same here, rear delts would be right up there, even Hammies to some extent, however, hammies are much harder to show off.
 
0ni said:
was going to say rear delts but yeah, neck
I do a lot of neck work, big neck looks pretty awesome
Click to expand...


There seems to be mounting evidance stating that a weak neck is a reason why athletes in combat type sports are recieving concussion.

But yeah, a thick muscular neck looks pretty cool.
 
Silverback said:
There seems to be mounting evidance stating that a weak neck is a reason why athletes in combat type sports are recieving concussion.

But yeah, a thick muscular neck looks pretty cool.
Click to expand...

Boxers and Fighters in general have always done a lot of neck work.

Look at Evander Holyfield, huge neck. Explains some of the reason why he was able to "take a lickin and keep on tickin" against much bigger opponents ....... just like Poni!
 
Rear delts or any other upper back muscle other than the traps, like the rhomboids.
 
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