Michael Kefalianos Interview - Road To The Olympia 2012

[Muscle]

Hi everyone!

I thought this would be an interesting read for everyone here, an interview with Aussie Pro Michael Kefalianos about his 2012 Olympia prep and nutrition & training plans.

He says among other things:

My goal is to compete two or three kilos heavier but more defined and sliced. So the extra weight will be the finishing touch and I will be 110% where I want to be. That's what my trainer is trying to achieve, that’s the goal he has set as a trainer, that I compete more defined, with more mass, more meat and more conditioning.

Here's the link: Michael Kefalianos Interview - Road To The 2012 Mr. Olympia

Enjoy!

 

[Shrek]

Good luck to MK. Hope he places in the top ten.

 

[Muscle]

Good luck to MK. Hope he places in the top ten.

Mike is a warrior, can't wait to see him at the O stage!

 

[Muscle]

August 16th hams/calves workout of Michael Kefalianos!

[YOUTUBE][ame]http://www.youtube.com/watch?v=l9kYzkoYjlM[/ame][/YOUTUBE]

 

[Aero]

Tight denim short shorts?

 

[Muscle]

A couple more videos of Mike, 5 and 4 weeks out from the 2012 Mr. Olympia!!

Arm Training - 5 Weeks Out

[YOUTUBE][ame=http://www.youtube.com/watch?v=NVcDWEfWCj8]Michael Kefalianos Training Arms - Road To The 2012 Mr. Olympia - YouTube[/ame][/YOUTUBE]


Training Quads & Calves plus Interview - 4 Weeks Out

[YOUTUBE][ame=http://www.youtube.com/watch?v=h-7iG_f_FtM]2012 Mr. Olympia - Michael Kefalianos Training Quads & Calves 4 Weeks Out - YouTube[/ame][/YOUTUBE]

Michael Kefalianos Trains Quads 4 Weeks Out From The 2012 Mr. Olympia