chocchillimango
Well-known member
This is a great chocolate pudding for a last low carb meal of the night.
Yep high in fats but mostly the good monounsaturated kind from the avocado and almonds. It's low in carbs and has a lot of fibre.
Macros and pic attached.
Serves 1 or 2, depends on how hungry you are.
You can add whatever else you like to it.... chilli is good
It's really good.
Mexican Chocolate Casein Pudding
Ingredients
1/2 ripe avocado (approx 80g avocado flesh)
1 tbsp/20g 100% almond butter
3 tbsp/15g raw cacao
1 tsp pure vanilla (I use organic vanilla beans)
125ml/ 1/2 cup almond milk (or coconut/cow/whatever milk)
1 scoop/30g unflavoured micellar casein (or chocolate)
pinch sea salt
stevia or poison of choice to taste (optional)
Do:
Whizz everything in a food processor or with a blender until smooth.
You may need more or less milk, depending on the protein powder you use. I found about 1/2 cup gave a nice thick pudding texture.
Eat immediately or chill until ready to eat.
I topped mine with a few fresh raspberries...YUMM.
Yep high in fats but mostly the good monounsaturated kind from the avocado and almonds. It's low in carbs and has a lot of fibre.
Macros and pic attached.
Serves 1 or 2, depends on how hungry you are.
You can add whatever else you like to it.... chilli is good

It's really good.
Mexican Chocolate Casein Pudding
Ingredients
1/2 ripe avocado (approx 80g avocado flesh)
1 tbsp/20g 100% almond butter
3 tbsp/15g raw cacao
1 tsp pure vanilla (I use organic vanilla beans)
125ml/ 1/2 cup almond milk (or coconut/cow/whatever milk)
1 scoop/30g unflavoured micellar casein (or chocolate)
pinch sea salt
stevia or poison of choice to taste (optional)
Do:
Whizz everything in a food processor or with a blender until smooth.
You may need more or less milk, depending on the protein powder you use. I found about 1/2 cup gave a nice thick pudding texture.
Eat immediately or chill until ready to eat.
I topped mine with a few fresh raspberries...YUMM.