Ok, first post, It's a bit random and I hope I've put it in the right spot...
I'm just curious which method people are using to measure body fat percentage.
I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test (although never done it) and have also heard of a float test which measures buoyancy compared to mass and works out a percentage from there. Apparently this is the most accurate but no idea where you would get it done or if it's even practical.
So, what do you blokes use?
I'm just curious which method people are using to measure body fat percentage.
I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test (although never done it) and have also heard of a float test which measures buoyancy compared to mass and works out a percentage from there. Apparently this is the most accurate but no idea where you would get it done or if it's even practical.
So, what do you blokes use?