• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

mass gainer AIO or protein+carbs

HAHAHA
this is funny, yea i don't exactly have the stomach capacity to hold
> usual amts of food.

but i am trying anyway, about 2 -3 hrs have something to eat
protein shake is included, i will give it more thought

i do try and clean my diet up, but atm, i am everything goes ... LOL

thanks for the replies guys

also i can't take TOO MUCH milk, slight lactose intolerant ><"""
~2 protein shakes a day is about the limit before i hit the toilet. lol
 
Switch to WPI, it's low lactose, then you can down more. Like people have said, eat more. I had a mate who said was a hard gainer. I put him on laksa diet, he put on weight real quick. Lots of calories in coconut milk... something like 4 x more than milk for the same volume.
 
You must log in or register to reply here.
Top