Jim Junkie = shaunton?
Or at least his training partner?
The workout is key, if your diet is right. Haha yeah the 4 kg wouldn't have been raw muscle, maybe some fat....some water but I definitely had strength gains
Jim Junkie = shaunton?
Or at least his training partner?
No.Sorry but I'm pretty sure there is a degree of cleanness in choosing bulking foods.
Please post the results of Nick's lab testing which demonstrate this Get Fcking Big And Strong Gene.Gaucheharbour said:Nick is a genetic freak and not everyone would get the same results from doing what e did so you can't use his results or anything other then inspiration.
No.
Please take the Broscience to bodybuilding.com and tmuscle where it belongs. Here we speak plain English about actual experiences.
Your body needs vitamins and minerals. It gets these from fresh fruit and vegetables, nuts and beans. Your body needs protein, fats, carbs and fibre. It gets these from many different sources, such as oats, Mars bars, and steak. Your body is indifferent to whether a kilojoule of energy comes from steel-cut oats, Mars bars or steaks.
The problem with Mars bars is that they have a lot of energy but not much vitamins and minerals. It's for this reason we prefer oats and steak. Not because they're "clean" foods, but because we want spark plugs to fire the fuel as well as fuel to pump into the engine of our bodies.
Nick has got results. Listen to him. As I said, here we talk about actual experiences, not some nonsense we read in a magazine or on our bro's forum.
Splits will not be conducive to your goals.
Please post the results of Nick's lab testing which demonstrate this Get Fcking Big And Strong Gene.
There exists no test for good or bad "genetics" for strength and size. Thus, when we say "it's genetics", what we're really saying is "I dunno, maybe magic or something." If we don't know, we should just go ahead and say, "I don't know."
Nick's results may or may not be achieveable by everyone. They are certainly not achievable unless you lift really heavy and eat a heap. Try it and see.
Last year I had a competition with a guy on here, it was my full-body workout and nutrition vs his "instinctive" split routine and nutrition. I achieved ordinary but positive results, he disappeared and was never heard from again, we can only assume he gave up. Maybe it was genetics? My body in its late 30s, scoliosis, patella maltracking and illiotibial band friction syndrome gave me a great advantage over his perfectly healthy body in its 20s. Yay for genetics.
Gyms are full of guys doing split routines charfing down protein powder by the lorryload. Gyms are also full of guys who look the same two years after they started. Good luck, enjoy your curls.
Can someone please post a link to nicks progress? or photos
Results count. There's a reason we post our weight, lifts and so on in our sigs here.Everybody is different and different things work for them. I've found what works for me and am happy
Haha broscience? what are you on about :S
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