If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
If you want to gain weight you have to train less and spend more time in the kitchen, and if you want to gain mass, your going to have to gain fat, theres no way around that. Just eat to bulk then cut when your happy..
I would prefer a 5 or 6 day split that way I can keep things like deadlifts and other compound movements that incorporate similar muscles in different workouts. Also this way I won't be over training any muscles.
What about incorporating at least 1-2 days of HIIT? Can anyone see where i might squeeze it in?
I disagree with that completly and I have personally prooved that statement wrong along with seeing it disprooved by many others. What ever book your reading ditch it!! Posted via Mobile Device
I disagree with that completly and I have personally prooved that statement wrong along with seeing it disprooved by many others. What ever book your reading ditch it!! Posted via Mobile Device
As for fat gain, the two most knowledgable people on this forum (Markos and Fadi) agree that if you are bulking, you shouldn't be worrying about fat gain.
Why is it that every second new person seems to post the same garbage:
-Check out my 74 day split, hits each muscle 47 times using 561 different angles. Is this the best way to gain mass?
-How much Jacked should I be taking to look like (insert pro bb here)?
-Should I take my creatine before, during or after the workout?
FFS if they took 2 seconds to read any of the stickied posts, we would save a lot of repeated trash that's been done to death way too many times.