im talking about intensity of work.
we all perceive pain differently, what you might see a easy, I might view as hard, you might workout (operate)at a very high level of pain, to me it might look like murder.
at the end of the day we look for results, that is something we can measure, it's tangible.
so don't get hung up on the intensity, work as hard as you can bare.
As an aside, increasing the intensity of a workout is not something you can just do straight away, it takes months of workouts to find out what that is.