pistachio
Member
Stemming off trent's thread, I'm curious to know what people's thoughts are on this. I'm not that knowledgeable about cutting up or staying lean, as I've never really pushed it before, so want to hear from others.
So what is the lowest bf % that you can naturally stay at year round? And is it healthy to do so? Obviously bodybuilder levels of bodyfat is unhealthy 3-5%, but I would have thought 6-8% would be healthy. ie Still shredded, but not striated glutes lol.
At the moment, I'd say I'm about 9-11% bf (will get some pics up in the near future), but am doing no cardio and am not dieting particularly strictly. I feel I could comfortably maitain a lower bf if I included some cardio or made my diet more strict. Ideally, I'd like to maintain a 'ripped' build year round, that is if I like how I look when I get there.
I would think genetics would play a big part in this - ie people who are naturally fat may have to 'settle' for say 10% year round, while people who are naturally lean and don't store much fat could probably stay at 5% year round without any problems.
So what is the lowest bf % that you can naturally stay at year round? And is it healthy to do so? Obviously bodybuilder levels of bodyfat is unhealthy 3-5%, but I would have thought 6-8% would be healthy. ie Still shredded, but not striated glutes lol.
At the moment, I'd say I'm about 9-11% bf (will get some pics up in the near future), but am doing no cardio and am not dieting particularly strictly. I feel I could comfortably maitain a lower bf if I included some cardio or made my diet more strict. Ideally, I'd like to maintain a 'ripped' build year round, that is if I like how I look when I get there.
I would think genetics would play a big part in this - ie people who are naturally fat may have to 'settle' for say 10% year round, while people who are naturally lean and don't store much fat could probably stay at 5% year round without any problems.