Rugby88
I have Ep1c Calendar kunce
You need energy to build muscle. Protein you eat doesn't just magically turn into muscle.
Energy comes from protein, carbs and fats though? Not just carbs...
You need energy to build muscle. Protein you eat doesn't just magically turn into muscle.
Energy comes from protein, carbs and fats though? Not just carbs...
energy comes from wakefulness, which comes from these systems;
so if your stranded on a small island with minimal vegetation, and living off the fish.
do you think you'll not have enough energy to find more fish to survive?
Carbs are the preferred source of energy. Building muscle is not energy efficient for the body. It takes energy to build muscle and extra muscle requires more energy to keep going. As a survival mechanism the body is less likely to build muscle when carbs are very restricted.
[MENTION=6722]Bazza20[/MENTION]; but Baz, aren't carbs poison? Not sure who posted that
Protien repairs carbs biuld
It's not a case of doing anything wrong, it's more physiological and a boost when lethargy is prevalent.Why do people take pre-workout supps?
What are you doing wrong to actually need them?
Why do people take pre-workout supps?
What are you doing wrong to actually need them?
Why do people take pre-workout supps?
What are you doing wrong to actually need them?
No explanation needed, simple is good