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I do squat, its the 2nd question I need to think about.
I've really only done LB, rip style, and (I think I know where this is going) the last 3 can turn into GM's especially in the heavier ~ 80/85% range. Also I'm thinking the same when I've run volume, 10+ reps in the 50-70% range same thing.
So, if I'm getting this, logically the lwr back isn't holding its end up, as it were.
I do squat, its the 2nd question I need to think about.
I've really only done LB, rip style, and (I think I know where this is going) the last 3 can turn into GM's especially in the heavier ~ 80/85% range. Also I'm thinking the same when I've run volume, 10+ reps in the 50-70% range same thing.
So, if I'm getting this, logically the lwr back isn't holding its end up, as it were.
Correct.
to give a visual;
The muscles supporting the spine would best be described as how powerlines connect from one pole to the next.
Once the spine starts flexing and bending, those interconnecting muscles start doing mechanical work rather than stabilizing work, once this happens they fatigue really quickly, towards the end of a set these erector muscles are unable to effectively keep the spine in it natural curvature.
I do squat, its the 2nd question I need to think about.
I've really only done LB, rip style, and (I think I know where this is going) the last 3 can turn into GM's especially in the heavier ~ 80/85% range. Also I'm thinking the same when I've run volume, 10+ reps in the 50-70% range same thing.
So, if I'm getting this, logically the lwr back isn't holding its end up, as it were.
I used to do good morning's out of the hole on very heavy weights or for the last few reps of a set. I just had shitty form all over but I think my legs were weaker in comparison to my lower back which was a big factor.
I think that's a big "If" for me specifically. I have a lower back issue, not serious buy annoying. Thats not to say HB will solve all my problems, it wont, as will not doing LB solve anything.