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I thank you all for your advice! I'm going to up my cals a bit and continue the intensity I'm on....I'm starting to think maybe I was asking too much, especially since I'm doing a lot of beach running and rides at the moment, and the day before that session I'd spent all day in the sun fishing
...I'll redo the bad day i had next squats session.
I thank you all for your advice! I'm going to up my cals a bit and continue the intensity I'm on....I'm starting to think maybe I was asking too much, especially since I'm doing a lot of beach running and rides at the moment, and the day before that session I'd spent all day in the sun fishing
...I'll redo the bad day i had next squats session.