time will tell. i am going to be trying them tomorrow night. these are cool i dont even have to go to gym to do burpees... good old drive way will do the trick.
as for the weights, mik, you been doing this, how much weight do you use?? do you go extremly light? 30,40,50 reps is a lot.
Fadi if i did something as you had suggested to tekkerz, would that work for me?? i want strength etc, but i want to do this program. which would be more benefit in long run doing it this way or way you suggested to tekkers?
hey fadi I already did it LOL, check out my new journal. posted it last night.
Hi Fadi,
Travelling well with this program and the 2200/2800 nutritional plans, I am looking forward to your 12 month program, i am greatful for all your asssitance. I noted your thread on your' fat burner' i.e coffee, G/tea and aspirin. is this at all worthwhile or should i just focus on enrgy expenditure?
Also i just wanted to get your opinon on any other supplemnets or Vitamins/ minerals that may complement your diet plan.
MD
Thanks Fadi,
Would you consider a good sports multi sufficient for these 3 periods?
Note: I already take these doses of luecine & glutamine
MD
what are the best & effective methods of using ONLY dumbells to loose weight & form muscle?
thats the only equipment i have & no time to go out =(
MD,
My experience with a multi anything is that the quantities are not really worth mentioning; that's how small they are.
Hi there Soofyn,
So you're the lady who'd like to annoy people yeh?!
Have you done a proper burpee before? Now that will tone your back side, legs, chest, back, arm, shoulders, calves, tummy. Did I miss anything? Oh yes, and increase the speed of your metabolism ten folds.
Have you got a bench at home or just the d/bells? I'm going to presume that you have nothing but the d/bells, so let's go and see what we can do with those babies...
1. D/bell squats
2. D/bell floor press (instead of bench press)
3. D/bell one arm bent over rows
4. D/bell shoulder press
5. D/bell side laterals
6. D/bell shrugs
7. D/bell standing curls
8. D/bell french curls
9. D/bell hammer curls
10 D/bell bent over laterals
All the above will tone the muscles that are hiding below a layer of fat (if you have a layer of fat on top that is). The Burpees will take care of speeding up your metabolism which would go to help you lose some fat mass.
You haven't told me a thing about your weight, height, activity level, "diet", and how much fat you want to lose. I realise you've said that you want to lose weight; is it really weight that you want to lose or fat?
I'll leave it here for now Soofyn. All the best.
Fadi.
Thanks so much for your input Fadi, I am growing in confidence with my diet everyday due to your assistance, here is what i currently consume around your 2200/2800 plan: Based on both your advice, my experience and advice from other solid sources, please give me your honest opinion. Consider I am still at 90-92kgs, BF approx 15-17%. (current goal is fat loss, muscle maitenence) I feel like i am losing BF slowly, energy is great and my workouts are excellent (following your prorgam here also) .. perhaps i should be paying you a consultation fee..
hey Fadi can you please recommend something supp wise for me such as vitamins etc. i just use a multi vit, but i feel run down though i get ample sleep. some thing to pep me up.
Im not a lady im still a girl =D
burpee ? hmm i have in taekwondo about 2 years ago its bloody tireing.
ok thanks i will look into youtube to see proper technique for the above.
height- 172cm
weight-67kg
i eat almost anything when im hungry, & activity level = minimum.
ill tell you the story briefly, i used to do heaps of exercises( never weights ) & watch my diet, but after i had an ACL injury i was out for 8 months & since then its gone.... nowhere i guess lol
i really want to get my fitness back!! something pulled me to bodybuilding which i never thought of before =S
since you all are very accepting i might stick by it =) wiiiiiiiiiiii hihi
if i loose fat wont my weight go down ?? im confused
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?