time will tell. i am going to be trying them tomorrow night. these are cool i dont even have to go to gym to do burpees... good old drive way will do the trick.
as for the weights, mik, you been doing this, how much weight do you use?? do you go extremly light? 30,40,50 reps is a lot.
i been reading this... sounds just like what i need, i never did any sport or nothing growing up perhaps this will build me good foundations to grow on??
as for the weights, mik, you been doing this, how much weight do you use?? do you go extremly light? 30,40,50 reps is a lot.
i been reading this... sounds just like what i need, i never did any sport or nothing growing up perhaps this will build me good foundations to grow on??