hi,
I am trying to find decent personal trainer that can coach me on the finer points of the proper squat. when i was shown how to squat it was basically- put some weight on your back, sit down into about a half squat, then stand up , thats it.
i have tried watching the youtube tutorials and all that but my technique is still pretty shit. i have problems getting to proper depth and my mobility isnt great, although its getting better. I am looking for someone that could give me pointers on my technique and also look at me anatomically for mobility issues and give me some pointers on sorting that out. I dont mind paying good coin for the right person.
I am based in the western suburbs of melbourne so was looking at Apollo gym. but im not locked down to just the western suburbs.
anyone have any recommendations?
I am trying to find decent personal trainer that can coach me on the finer points of the proper squat. when i was shown how to squat it was basically- put some weight on your back, sit down into about a half squat, then stand up , thats it.
i have tried watching the youtube tutorials and all that but my technique is still pretty shit. i have problems getting to proper depth and my mobility isnt great, although its getting better. I am looking for someone that could give me pointers on my technique and also look at me anatomically for mobility issues and give me some pointers on sorting that out. I dont mind paying good coin for the right person.
I am based in the western suburbs of melbourne so was looking at Apollo gym. but im not locked down to just the western suburbs.
anyone have any recommendations?