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List of High Protein Foods

A

Admin

Administrator. Graeme
Staff member
The list of high protein foods below can help those of you wanting to lose body fat, gain muscle mass or muscle tone, aid recovery after exercise, or for those of you purely adding to your well-balanced diet. An all-round healthy diet is always the best way to go.



[TABLE="class: tableizer-table"]
[TR="class: tableizer-firstrow"]
[TH="bgcolor: #104E8B"][/TH]
[TH="bgcolor: #104E8B"]Quantity[/TH]
[TH="bgcolor: #104E8B"]Protein[/TH]
[TH="bgcolor: #104E8B"]Fat[/TH]
[TH="bgcolor: #104E8B"]Saturated fat[/TH]
[TH="bgcolor: #104E8B"]Carbohydrate[/TH]
[TH="bgcolor: #104E8B"]Calories[/TH]
[TH="bgcolor: #104E8B"]Protein/100g[/TH]
[/TR]
[TR]
[TD]Red Meat[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Beef[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Top Sirloin Steak[/TD]
[TD]85g[/TD]
[TD]25.8g[/TD]
[TD]5.3g[/TD]
[TD]2g[/TD]
[TD]0[/TD]
[TD]158[/TD]
[TD]30g[/TD]
[/TR]
[TR]
[TD]T-Bone Steak[/TD]
[TD]85g[/TD]
[TD]23.2g[/TD]
[TD]7.6g[/TD]
[TD]3g[/TD]
[TD]0[/TD]
[TD]168[/TD]
[TD]27g[/TD]
[/TR]
[TR]
[TD]Lean fillet steak[/TD]
[TD]28g[/TD]
[TD]5.9g[/TD]
[TD]2g[/TD]
[TD]2g[/TD]
[TD]0[/TD]
[TD]42[/TD]
[TD]21g[/TD]
[/TR]
[TR]
[TD]Lean minced beef[/TD]
[TD]85g[/TD]
[TD]24.8g[/TD]
[TD]6.4g[/TD]
[TD]2.9g[/TD]
[TD]0[/TD]
[TD]164[/TD]
[TD]29.2g[/TD]
[/TR]
[TR]
[TD]Veal Loin[/TD]
[TD]85[/TD]
[TD]22g[/TD]
[TD]5.8g[/TD]
[TD]2.2g[/TD]
[TD]0[/TD]
[TD]146[/TD]
[TD]25.8g[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Pork[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Pork loin[/TD]
[TD]85g[/TD]
[TD]24.3g[/TD]
[TD]8.2g[/TD]
[TD]3g[/TD]
[TD]0[/TD]
[TD]178[/TD]
[TD]28.6g[/TD]
[/TR]
[TR]
[TD]Ground Pork[/TD]
[TD]112g[/TD]
[TD]20g[/TD]
[TD]16g[/TD]
[TD]6g[/TD]
[TD]0[/TD]
[TD]230[/TD]
[TD]22.4g[/TD]
[/TR]
[TR]
[TD]Sliced Ham[/TD]
[TD]28g[/TD]
[TD]4.6g[/TD]
[TD]2.4g[/TD]
[TD]0.8g[/TD]
[TD]1.1g[/TD]
[TD]46[/TD]
[TD]16.4g[/TD]
[/TR]
[TR]
[TD]Centre cut bacon[/TD]
[TD]15g[/TD]
[TD]7g[/TD]
[TD]4.5g[/TD]
[TD]1.5g[/TD]
[TD]0[/TD]
[TD]70[/TD]
[TD]45g[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]White Meat[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Chicken[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Chicken Breast[/TD]
[TD]140g[/TD]
[TD]43g[/TD]
[TD]5g[/TD]
[TD]1.4g[/TD]
[TD]0[/TD]
[TD]231[/TD]
[TD]30.7g[/TD]
[/TR]
[TR]
[TD]Chicken Thigh (skinless)[/TD]
[TD]52g[/TD]
[TD]13.5g[/TD]
[TD]5.7g[/TD]
[TD]1.6g[/TD]
[TD] [/TD]
[TD]109[/TD]
[TD]26g[/TD]
[/TR]
[TR]
[TD]Chicken wing (with skin)[/TD]
[TD]34g[/TD]
[TD]9.1g[/TD]
[TD]6.6g[/TD]
[TD]1.9g[/TD]
[TD]0[/TD]
[TD]99[/TD]
[TD]27g[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Turkey[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Turkey Breast[/TD]
[TD]43g[/TD]
[TD]7.3g[/TD]
[TD]0.7g[/TD]
[TD]0.1g[/TD]
[TD]1.8g[/TD]
[TD]45[/TD]
[TD]17g[/TD]
[/TR]
[TR]
[TD]Boneless Turkey thigh (skinless)[/TD]
[TD]113g[/TD]
[TD]23g[/TD]
[TD]2.5g[/TD]
[TD]1g[/TD]
[TD] [/TD]
[TD]120[/TD]
[TD]20.4g[/TD]
[/TR]
[TR]
[TD]Turkey wing (with skin)[/TD]
[TD]24g[/TD]
[TD]6.6g[/TD]
[TD]27.5g[/TD]
[TD]3g[/TD]
[TD]0.8g[/TD]
[TD]0[/TD]
[TD]55g[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Offal[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Kidneys (lamb)[/TD]
[TD]85g[/TD]
[TD]20[/TD]
[TD]3.1g[/TD]
[TD]1g[/TD]
[TD]0.8g[/TD]
[TD]116[/TD]
[TD]23.5g[/TD]
[/TR]
[TR]
[TD]Kidneys (beef)[/TD]
[TD]85g[/TD]
[TD]23.2g[/TD]
[TD]4.0g[/TD]
[TD]0.9g[/TD]
[TD]0g[/TD]
[TD]134[/TD]
[TD]27.3g[/TD]
[/TR]
[TR]
[TD]Liver (lamb)[/TD]
[TD]85g[/TD]
[TD]21.7g[/TD]
[TD]10.8g[/TD]
[TD]4.2g[/TD]
[TD]3.2g[/TD]
[TD]202[/TD]
[TD]25.5g[/TD]
[/TR]
[TR]
[TD]Liver (beef)[/TD]
[TD]85g[/TD]
[TD]22.5g[/TD]
[TD]4.0g[/TD]
[TD]0.1g[/TD]
[TD]4.4g[/TD]
[TD]149[/TD]
[TD]26.4g[/TD]
[/TR]
[TR]
[TD]Chicken (liver)[/TD]
[TD]85g[/TD]
[TD]20.5g[/TD]
[TD]5.5g[/TD]
[TD]1.74g[/TD]
[TD]0.7g[/TD]
[TD]140[/TD]
[TD]24.1g[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Fish[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Salmon Fillet[/TD]
[TD]178g[/TD]
[TD]39.3g[/TD]
[TD]22g[/TD]
[TD]4.5g[/TD]
[TD]0[/TD]
[TD]367[/TD]
[TD]22g[/TD]
[/TR]
[TR]
[TD]Canned Salmon[/TD]
[TD]85g[/TD]
[TD]16.8g[/TD]
[TD]5.1g[/TD]
[TD]1.3g[/TD]
[TD]0[/TD]
[TD]118[/TD]
[TD]19.8g[/TD]
[/TR]
[TR]
[TD]Tuna Steak[/TD]
[TD]85g[/TD]
[TD]25.5g[/TD]
[TD]1g[/TD]
[TD]0.3g[/TD]
[TD]0[/TD]
[TD]118[/TD]
[TD]30g[/TD]
[/TR]
[TR]
[TD]Tuna canned[/TD]
[TD]165g[/TD]
[TD]42.1g[/TD]
[TD]1.4g[/TD]
[TD]0.4g[/TD]
[TD]0[/TD]
[TD]191[/TD]
[TD]25.5g[/TD]
[/TR]
[TR]
[TD]Mackerel fillet[/TD]
[TD]88g[/TD]
[TD]21g[/TD]
[TD]15.7g[/TD]
[TD]3.7g[/TD]
[TD]0[/TD]
[TD]231[/TD]
[TD]24g[/TD]
[/TR]
[TR]
[TD]Mackerel canned[/TD]
[TD]190g[/TD]
[TD]44.1g[/TD]
[TD]21g[/TD]
[TD]3.5g[/TD]
[TD]0[/TD]
[TD]296[/TD]
[TD]23.2g[/TD]
[/TR]
[TR]
[TD]Trout fillet[/TD]
[TD]71g[/TD]
[TD]17.2g[/TD]
[TD]5.1g[/TD]
[TD]1.5g[/TD]
[TD]0[/TD]
[TD]120[/TD]
[TD]24.2g[/TD]
[/TR]
[TR]
[TD]Cod fillet[/TD]
[TD]180g[/TD]
[TD]41.1g[/TD]
[TD]1.5g[/TD]
[TD]0.3g[/TD]
[TD]0[/TD]
[TD]189[/TD]
[TD]22.8g[/TD]
[/TR]
[TR]
[TD]Halibut fillet[/TD]
[TD]159g[/TD]
[TD]42.9g[/TD]
[TD]4.7g[/TD]
[TD]0.7g[/TD]
[TD]0[/TD]
[TD]223[/TD]
[TD]27g[/TD]
[/TR]
[TR]
[TD]Prawns[/TD]
[TD]28g[/TD]
[TD]4.8g[/TD]
[TD]0.3g[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]22[/TD]
[TD]17.1g[/TD]
[/TR]
[TR]
[TD]Mussels[/TD]
[TD]85g[/TD]
[TD]20.2g[/TD]
[TD]3.8g[/TD]
[TD]0.7g[/TD]
[TD]6.3g[/TD]
[TD]146[/TD]
[TD]23.8g[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Nuts[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Almonds[/TD]
[TD]28.3g[/TD]
[TD]6g[/TD]
[TD]14g[/TD]
[TD]1.1g[/TD]
[TD]6.1g[/TD]
[TD]163[/TD]
[TD]21.2g[/TD]
[/TR]
[TR]
[TD]Dry roasted peanuts[/TD]
[TD]28.3g[/TD]
[TD]6.7g[/TD]
[TD]14.1g[/TD]
[TD]2.0g[/TD]
[TD]6.1g[/TD]
[TD]166[/TD]
[TD]23.7g[/TD]
[/TR]
[TR]
[TD]Cashew nuts[/TD]
[TD]28.3g[/TD]
[TD]5.2g[/TD]
[TD]12.4g[/TD]
[TD]2.2g[/TD]
[TD]8.5g[/TD]
[TD]156[/TD]
[TD]18.4g[/TD]
[/TR]
[TR]
[TD]Pecans[/TD]
[TD]28.3g[/TD]
[TD]2.6g[/TD]
[TD]20.4g[/TD]
[TD]1.7g[/TD]
[TD]3.9g[/TD]
[TD]196[/TD]
[TD]9.2g[/TD]
[/TR]
[TR]
[TD]Walnuts[/TD]
[TD]28g[/TD]
[TD]4.3g[/TD]
[TD]18.3g[/TD]
[TD]1.7g[/TD]
[TD]3.8g[/TD]
[TD]183[/TD]
[TD]15.4g[/TD]
[/TR]
[TR]
[TD]Pistachio[/TD]
[TD]28g[/TD]
[TD]7.4g[/TD]
[TD]16g[/TD]
[TD]2g[/TD]
[TD]10g[/TD]
[TD]199[/TD]
[TD]26.4g[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Seeds[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Sunflower[/TD]
[TD]46g[/TD]
[TD]9.6g[/TD]
[TD]23.7g[/TD]
[TD]2g[/TD]
[TD]9.2g[/TD]
[TD]269[/TD]
[TD]20.9g[/TD]
[/TR]
[TR]
[TD]Pumpkin seeds[/TD]
[TD]10g[/TD]
[TD]2.7g[/TD]
[TD]4.5g[/TD]
[TD]0g[/TD]
[TD]1.g[/TD]
[TD]57[/TD]
[TD]27g[/TD]
[/TR]
[TR]
[TD]Flax seeds[/TD]
[TD]26.6g[/TD]
[TD]6g[/TD]
[TD]9g[/TD]
[TD]1g[/TD]
[TD]9g[/TD]
[TD]140[/TD]
[TD]22.6g[/TD]
[/TR]
[TR]
[TD]Sesame seeds[/TD]
[TD]9g[/TD]
[TD]1.6g[/TD]
[TD]4.5g[/TD]
[TD]0.6g[/TD]
[TD]2.1g[/TD]
[TD]52[/TD]
[TD]17.8g[/TD]
[/TR]
[TR]
[TD]Chia seeds[/TD]
[TD]28.3g[/TD]
[TD]4.4g[/TD]
[TD]8.7g[/TD]
[TD]0.9g[/TD]
[TD]12.4g[/TD]
[TD]139[/TD]
[TD]15.5g[/TD]
[/TR]
[TR]
[TD]Linseed[/TD]
[TD]10g[/TD]
[TD]2.2g[/TD]
[TD]3.2g[/TD]
[TD]1.8g[/TD]
[TD] [/TD]
[TD]46[/TD]
[TD]22g[/TD]
[/TR]
[TR]
[TD]Cumin seeds[/TD]
[TD]21g[/TD]
[TD]4g[/TD]
[TD]5g[/TD]
[TD]0g[/TD]
[TD]9g[/TD]
[TD]16[/TD]
[TD]19g[/TD]
[/TR]
[TR]
[TD]Poppy seeds[/TD]
[TD]17.6g[/TD]
[TD]3.2g[/TD]
[TD]7.8g[/TD]
[TD]0.8g[/TD]
[TD]4.2g[/TD]
[TD]94[/TD]
[TD]18.2g[/TD]
[/TR]
[TR]
[TD]Fennel seed[/TD]
[TD]20g[/TD]
[TD]3.0g[/TD]
[TD]3.0g[/TD]
[TD]0g[/TD]
[TD]10g[/TD]
[TD]70[/TD]
[TD]15g[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Dairy and eggs[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Hard boiled egg (large)[/TD]
[TD]50g[/TD]
[TD]6.3g[/TD]
[TD]5.3g[/TD]
[TD]1.6g[/TD]
[TD]0.6g[/TD]
[TD]78[/TD]
[TD]12.6g[/TD]
[/TR]
[TR]
[TD]Cheddar cheese[/TD]
[TD]28g[/TD]
[TD]7g[/TD]
[TD]9.3g[/TD]
[TD]5.9g[/TD]
[TD]0.4g[/TD]
[TD]113[/TD]
[TD]25g[/TD]
[/TR]
[TR]
[TD]Cottage cheese[/TD]
[TD]113g[/TD]
[TD]15.5g[/TD]
[TD]2.2g[/TD]
[TD]1.4g[/TD]
[TD]4.1g[/TD]
[TD]102[/TD]
[TD]13.7g[/TD]
[/TR]
[TR]
[TD]Milk (semi skimmed)[/TD]
[TD]1 fl oz 30g[/TD]
[TD]0.9g[/TD]
[TD]0.3g[/TD]
[TD]0[/TD]
[TD]1.5g[/TD]
[TD]15[/TD]
[TD]2.9g[/TD]
[/TR]
[TR]
[TD]Milk (skimmed)[/TD]
[TD]1 fl oz 30g[/TD]
[TD]0.9g[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]1.5g[/TD]
[TD]11[/TD]
[TD]2.9g[/TD]
[/TR]
[/TABLE]
 
I thought Turkey breast was the highest percentage protein bar none? This says it has only 17/100?

Couldnt see see how a wing would have more protein than the breast?
 
The thing with calorie/macro counting is you need to pick one source/entry and stick to it.

Take for example the humble white potato, there is hundreds of entries in MFP and they are all completely different.

I cross check with Calorie King and USDA, again both very different.

Ive never seen two sources with the macros and cals of a spud that match
 
[MENTION=17825]Davepuppies[/MENTION]; is a very experienced bodybuilder and knows his way around the gym better than most. Not a bad golfer either. Soon enough he'll get used to this forum and fit right in! [MENTION=8557]chocchillimango[/MENTION];
 
Davepuppies said:
i wasn't inferring you were at all, however I am relatively new to this forum, so I still need to decipher the culture etc.

in in saying that, isn't it time someone made a goat reference?
Click to expand...

I like this one... can we keep him? :cool:



Dave, we need to assign you a kuncely title.
 
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