why dont you try training from mon to fri and have the weekends off? this is what i do and my lifting patterns are always consistant
Maybe its because u didnt answer mymessages today...
why dont you try training from mon to fri and have the weekends off? this is what i do and my lifting patterns are always consistant
Sounds like you are either not recovering enough or you need a super stimulus.
I feel no DOMS
DOMS has nothing to do with recovery, just comes due to unaccustomed work being performed ie you just lifted for the first time in months.
If you don't feel fatigued, don't have trouble sleeping etc then you are probably fine recovery wise.
It is an interesting conundrum. Usually after a weekend most guys are refreshed. Have you been out drinking?
It could be a mental block, you are sub consciously thinking you get weaker without training.
The only real reason you should be lifting less after 2 days is fatigue and since this is an ongoing thing you are either chronically fatigued (which it does not sound like) or have some weird issue I have never heard of.
Maybe you've got yourself in that mindset? I go in with the attitude, I am gonna rip some weights up, and throw everything I have at it. I always see the weights go up. Listen to some metal
You getting some before gym? Are you some kind of gigolo Daniel? Keep the sex for post workout.
Daniel without cutting you down you have a 75kg squat. Its not surprising you have a weak monday, you're new to the movements and lifting is still more neural to you than muscular.
Just keep plugging at it. I'm all for conditioning workouts x1-2 a week along with weights (kettlebells, sprints, bag work or some high intensity activity) but I'm not going to advise you do an extra workout because fucking with the program when you cant squat 3 discs is almost always a bad idea.
Just stick with it. Reevaluate where you are in 6 months time when your lifts stall and go from there.
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