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Yep, my knees have be like that for years, but I was gunna have one last hurrah and beat whatever Shitlips achieved in his Comp. Now I'll just do a PPL without any days off but basically without rest periods (current Upper/Lower to taxing).
Yep, my knees have be like that for years, but I was gunna have one last hurrah and beat whatever Shitlips achieved in his Comp. Now I'll just do a PPL without any days off but basically without rest periods (current Upper/Lower to taxing).
no you werent,you were possibly walking out a weight doing some half arsed knee bend. Mebbe stick to some"mike tyson" training or some "brad thorn" training or even some "mal meninga" training..lmao.
I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate the lower back, but COMPOUNDS ARE A MUST as we age, as long as done safely imo.
Look at @WoodyAllen; how old is he, yet he is still a horndog into old age!
Took that break from Leg work and was only Cycling. Knee felt great. Squatted yesterday, knee felt OK, but going down any stairs today I can really feel the Joint and Ligament damage. Sore.
Took that break from Leg work and was only Cycling. Knee felt great. Squatted yesterday, knee felt OK, but going down any stairs today I can really feel the Joint and Ligament damage. Sore.
I think they say after 30 the Bones start losing density. That's why holding that Bar across your Shoulders when Squatting after 30 or 40 years of age starts to feel funky.
Gotta think though that it does help to force the Bones to get stronger though.
Starting to feel heaps better. The cycling does wonders for knee stability. The Hill Sprints get the hormones raging. Now just to navigate the knee and Back problems while Squaring and SLDLing etc
I believe in 2002 I ruptured my Lateral ligament in the knee, resulting in knee instability. Some braniac correct my Bro Science. Some 20 years later, the cycling combined with slow Squats seems to have rehabed it. Feels strong down that outside of the knee and no pain for a few days. See how long this lasts.