S
elbows?
I think if you go from sitting on the couch drinking beer, and living on cigarettes and KFC, and then go and lift and eat better food, then yes, your hormonal profile will improve. That Art of Manliness guy documented that on himself.If you honestly think lifting heavy raises your natural level in the longer term, good luck to you.
Another one denying that the major compounds are the best elicitors of Test and HGH???????
Do I have to go and dig up studies and links to post?????
No I don't, we all know this!!!!
What? Studies for many years said anabolic steroids don't aid strength gains.
And, show me a study that says people with low test end up having higher test from pulling deadlifts.
It is like saying that girls raise their test from doing compounds.
but you know what, I reckon they still have low test even after the girlies do deadlifts for years, at least the ones that do not dabble.
I reckon that's the gutsiest thing any human has ever doneAnd I will buy the Book Sparta.
But I'm outta this thread. You're all a bunch no Squatting, no Deadlifting slack jaw low Testosterone phaggots!
so stiffy, you are saying that I will improve my test level from 15 by doing compound exercises.
You don't really observe do you. vonfram does nothing but compound lifts, and what is his test level? below 10.
Look at @WoodyAllen; how old is he, yet he is still a horndog into old age!
What I think people forgot, or aren't aware of is that a raise in testosterone doesn't necessarily mean a boost in muscle growth. Things like looking at attractive women, a fast car, getting sun exposure, libido enhancers all raise testosterone, but they do not equate to muscle hypertrophy. I'm not well educated in the different types of testosterone and what's needed for muscle growth, but I have heard many experts say that these small short-term boosts in testosterone don't mean anything long term.
I think the main factor you can control is to make sure you're not deficient in testosterone by having a balanced diet, being active and lifting heavy (compound) weights.
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