Found a good article for growing big. the part i liked most i m pasting here.
Lift heavy ass weight. Heavy ass weight makes muscles grow. Heavy ass weight can be in any rep range, because it is heavy ass weight and is kicking your balls seven ways to Sunday.
What rep range should I use? FAIL! It doesn’t matter – Lift heavy ass weights!
What should my rep speed be? FAIL! It doesn’t matter – Lift heavy ass weights!
Should I do cable crossovers before or after flyes, and should incline bench be performed with a 22 degree angle, or a 24 degree angle? FAIL! It doesn’t matter – Lift heavy ass weights!
What split is the most effective for mass? FAIL! FAIL! FAIL!
GO LIFT HEAVY ASS WEIGHTS!
But I don’t want to lift heavy! So and so says that squats are bad for your knees, and my mom is afraid and wants me to take up knitting. Both so and so, and your mom (no offense to moms) can barely lift a roll of toilet paper to wipe their own asses. If you want to look like your mom, listen to the training advice of your mom. If you want to pack on muscle, lift heavy ass weight!
The end!
source: 4 Ways to Get Freaking Huge Muscle and Brawn Bodybuilding and Powerlifting.
To the beginner or newbie looking at thise article -
i dont like the way some of these articles preach the way we should just LIFt heavy ass weights and not once put in the fact they should be performed with close to 90% perfect form.
Heck i can squat 200kgs for 5 inches but whats that gonna do for me? Screw up my knees and some minor muscle hypertrophy if im lucky..!!
Personally my body grew more when i dropped 20% off my weights used and did the exercise close to perfect form.
It sounds more like a motivational article than a technical beginners article to me. But some disclaimer would have been good about heavy and form.
Then we bring up the KK argument...
So if you are performing a set of chin-ups say 12 holding a 25kg plate-with a full ROM and get to point were the movement has degraded to a point were you moving only say 300mm, that's ok because you're lifting "heavy ass weight".
Posted via Mobile Device
That's the problem with many routines and articles presented - they assume the reader knows this stuff already. It comes from the internet thing where we only hang around with people we agree with. Used to be called, "preaching to the choir." But really it's more of a circle jerk. Fun, but not very productive.To the beginner or newbie looking at thise article -
i dont like the way some of these articles preach the way we should just LIFt heavy ass weights and not once put in the fact they should be performed with close to 90% perfect form.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?