Fadi
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And what shackles may these be you ask. The shackles that are plaguing the sport of bodybuilding and affecting its members, whether amatures or pros, that's what. Gosh Fadi, even the pros you say? Yes, even the pros. If you don’t believe what I’m saying here then go and have a look in the mirror; you’ll find the answer staring right back at you. That’s correct; you are the answer. Trace your history in this sport and see where you had started and what was your program like back then; what was the diet advise back then; and what was everything like back then? The answer: just like it is now mostly. Nothing much ever changes in the sport of bodybuilding. I’m not advocating change for the sake of change here, nothing of the kind. If something is good, then by all means stick with it and promote it. But if something is bad and bloody dangerous and unnecessarily disgusting in my opinion, then bloody well get rid of it. I am but one. A single idea in but one man’s head can change the course of history. History is a witness to that fact.
I happen to come from the Mediterranean region of the world, and I happen to be involved in the sport you’re involved in, (that’s what bonds us together), and I happen to be a member of this mighty but at the same time down to earth Aussie style forum, (which I adore). If you think I’m going to see my family, (Yeh that’s you now) go through hell to achieve something that can be achieved whilst being in heaven, then you’ve got a huge surprise and shock coming your way. I can’t stand the approach bodybuilders take in starving themselves, depriving themselves and possibly harming themselves in wanting to achieve that razor sharp look for a bodybuilding contest.
I’m not against bodybuilding contest and the warriors who participate in them. These chosen few are some of the toughest human beings that any society has ever had the pleasure of calling her own. I salute you guys, because you most certainly deserve nothing less than that. It’s a gigantic task to build muscles; but to reveal what you have built in such a manner as to make even the staunchest critics of bodybuilding bow their head in full respect of your dedication, discipline, perseverance and humility; is nothing short of wonder.
Have you heard of the Mediterranean diet? It’s by far the #1 way of eating in the world. I’m talking about the true Mediterranean diet and not some half assed measure where some Mediterranean people substitute real food for some dried up cereal as a mainstay for breakfast for example. Ok, so the diet is a health bomb, so what? What makes it so unique amongst other healthy diets from around the world? Its uniqueness and strength is in its sustainability over the long hole. You can stick with it and love it year in and year out. Nothing is forbidden and all is in moderation. What more can one asks for.
Vegetables, fruits, legumes, grains, fish, olive oil, and small amounts of meat and dairy. Lots of variety, more satisfying, and I should not forget to include one very important aspect of the diet: the social aspect. The family gathering around the table, talking, sharing, and laughing whilst enjoying their meals.
Now how much of the above can each and every member of this forum include in their daily life? The more variety you include in your daily food, the better you’ll be for it. The more time you allocate to enjoying your food, (preferably with a loved one), the better it will be for the both of you. This last point is so paramount in my opinion that I’d much rather have poison with someone I love whilst enjoying the moment, then have caviar that is accompanied by discord and hurriedness, (which breeds stressful situations, which in turn breeds disease!).
To the mighty warriors of our sport, (and you know who you are), I say why not diet for a contest using the highlights of this mighty diet: variety, variety, variety, proper atmosphere, and a feeling of satisfaction rather than deprivation. Now if I didn’t believe it can be done; I would not have wasted my time or yours in sharing these few words with you.
So ponder over my words and tell me what you think. I don’t mind if you say that it’s somehow an impossibility; a dream that can not be achieved etc. I don’t mind if you disagree with all the points I shared with you here to be frank with you. But what I do mind and would strongly object to is when you disagree and give no reason for it. I’m not after a reason that would convince me of your disagreement with me or one that would somehow substantiate what you’re saying. No. I’m after a reason that would actually convince you of what you’ll be sharing with me. Anything remotely short of that, and you would be doing yourself the greatest disservice of all. That’s called cheating one’s self. I believe you deserve better than that, when only the best will do.
Cheers
Fadi.
I happen to come from the Mediterranean region of the world, and I happen to be involved in the sport you’re involved in, (that’s what bonds us together), and I happen to be a member of this mighty but at the same time down to earth Aussie style forum, (which I adore). If you think I’m going to see my family, (Yeh that’s you now) go through hell to achieve something that can be achieved whilst being in heaven, then you’ve got a huge surprise and shock coming your way. I can’t stand the approach bodybuilders take in starving themselves, depriving themselves and possibly harming themselves in wanting to achieve that razor sharp look for a bodybuilding contest.
I’m not against bodybuilding contest and the warriors who participate in them. These chosen few are some of the toughest human beings that any society has ever had the pleasure of calling her own. I salute you guys, because you most certainly deserve nothing less than that. It’s a gigantic task to build muscles; but to reveal what you have built in such a manner as to make even the staunchest critics of bodybuilding bow their head in full respect of your dedication, discipline, perseverance and humility; is nothing short of wonder.
Have you heard of the Mediterranean diet? It’s by far the #1 way of eating in the world. I’m talking about the true Mediterranean diet and not some half assed measure where some Mediterranean people substitute real food for some dried up cereal as a mainstay for breakfast for example. Ok, so the diet is a health bomb, so what? What makes it so unique amongst other healthy diets from around the world? Its uniqueness and strength is in its sustainability over the long hole. You can stick with it and love it year in and year out. Nothing is forbidden and all is in moderation. What more can one asks for.
Vegetables, fruits, legumes, grains, fish, olive oil, and small amounts of meat and dairy. Lots of variety, more satisfying, and I should not forget to include one very important aspect of the diet: the social aspect. The family gathering around the table, talking, sharing, and laughing whilst enjoying their meals.
Now how much of the above can each and every member of this forum include in their daily life? The more variety you include in your daily food, the better you’ll be for it. The more time you allocate to enjoying your food, (preferably with a loved one), the better it will be for the both of you. This last point is so paramount in my opinion that I’d much rather have poison with someone I love whilst enjoying the moment, then have caviar that is accompanied by discord and hurriedness, (which breeds stressful situations, which in turn breeds disease!).
To the mighty warriors of our sport, (and you know who you are), I say why not diet for a contest using the highlights of this mighty diet: variety, variety, variety, proper atmosphere, and a feeling of satisfaction rather than deprivation. Now if I didn’t believe it can be done; I would not have wasted my time or yours in sharing these few words with you.
So ponder over my words and tell me what you think. I don’t mind if you say that it’s somehow an impossibility; a dream that can not be achieved etc. I don’t mind if you disagree with all the points I shared with you here to be frank with you. But what I do mind and would strongly object to is when you disagree and give no reason for it. I’m not after a reason that would convince me of your disagreement with me or one that would somehow substantiate what you’re saying. No. I’m after a reason that would actually convince you of what you’ll be sharing with me. Anything remotely short of that, and you would be doing yourself the greatest disservice of all. That’s called cheating one’s self. I believe you deserve better than that, when only the best will do.
Cheers
Fadi.