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i just use a higher stance on the leg press (with toe presses each set) so it hits the hammies also, and squat, then leg ext and hammies machine. and bam, legs in 1 go. could add lunges or something but generally use alot of volume on the leg press + toe presses and spent.
get knee problems when i do too much hammies or too heavy. tore my ligament as a kid skiing, and its never been the same... every time i push even more than 50^ on the hammie isolation machine it destroyes my knee, but is fairly fine for squat and press so stick to the real life movements.
I just think it's going to be pretty hard to make a focus on the big muscles of the hip, at some point a muscle (and we are talking mainly about the quads, hams and most importantly the glutes) is going to take a shot.
It's definitely not. All good bodybuilders incorporate considerable amounts of isolation in their workouts.
I do not under estimate the value of heavy as fark squats and do not under estimate of the destroying of quads on a leg extension.
Just keep doing what you're doing Puggy. As long as it's working, do whatever sets, reps, weight and exercises you want.
If we listened to some of the people on here, we'd debate the correct angle of a back extension for 3 hours, then do 2 deadlifts and call it a full body session.
It's definitely not. All good bodybuilders incorporate considerable amounts of isolation in their workouts.
I do not under estimate the value of heavy as fark squats and do not under estimate of the destroying of quads on a leg extension.
Just keep doing what you're doing Puggy. As long as it's working, do whatever sets, reps, weight and exercises you want.
If we listened to some of the people on here, we'd debate the correct angle of a back extension for 3 hours, then do 2 deadlifts and call it a full body session.
It's definitely not. All good bodybuilders incorporate considerable amounts of isolation in their workouts.
I do not under estimate the value of heavy as fark squats and do not under estimate of the destroying of quads on a leg extension.
i think once you've build a solid base, you can forgo the foundation work aka more taxing movements, and concentrate on isolating that muscle to its best.
i think once you've build a solid base, you can forgo the foundation work aka more taxing movements, and concentrate on isolating that muscle to its best.