Hey guys just want to know what you would do if you where in my shoes?
I am currently weighing 60.8 kg at 6ft 3 inches tall and sitting around 4% bodyfat. I am gaining consistently most weeks around 500g. I know that i over train doing 1hr - 1 and a half hr weight sessions 6 days of the week and cardio most days. My Training is a split of chest and tri's, Back and bi's, Legs and Abs and shoulders and abs. All consisting of 3 or 4 compound lifts and then finished off with isolations. I eat a consistent clean diet day in day out of around 3500 calories hitting atleast 185g protein and 75g of fat a day. I know i have to be patient but what would you do if you where in my shoes to maximize your gains but stay as lean as possible?
Thanks in advance
Sean
I am currently weighing 60.8 kg at 6ft 3 inches tall and sitting around 4% bodyfat. I am gaining consistently most weeks around 500g. I know that i over train doing 1hr - 1 and a half hr weight sessions 6 days of the week and cardio most days. My Training is a split of chest and tri's, Back and bi's, Legs and Abs and shoulders and abs. All consisting of 3 or 4 compound lifts and then finished off with isolations. I eat a consistent clean diet day in day out of around 3500 calories hitting atleast 185g protein and 75g of fat a day. I know i have to be patient but what would you do if you where in my shoes to maximize your gains but stay as lean as possible?
Thanks in advance
Sean