Kickbacks beeeearches

[dorraj]

did some off these kickbacks today along with some weighted dips tri's feeling it but loving it

 

[ChewOnALiveAnimal]

I did some today, standing leaning on my weights tree. 10kg was enough for me for 8 - 12 reps (I forget exactly). I think I'll keep them as an occasional exercise, since there is so many tri exercises available and I usually only do 1 direct per workout. Definately felt a little strange on extension around the elbow. Should I not lockout?

 

[ebagz]

I lockout and squeeze the mutha truckers

 

[Oli]

I've seen some pretty useless exercises before, but out of all the useless exercises I've seen I'd say dumbbell kickbacks are the worst. Very good for creating elbow tendinitis though, I can't deny.

 

[lozzo]

25kg, now thats a man sized tricep extension

 

[poopoohead]

I've seen some pretty useless exercises before, but out of all the useless exercises I've seen I'd say dumbbell kickbacks are the worst. Very good for creating elbow tendinitis though, I can't deny.

Thats cool.

but by the look of your stats, it seems you even turn your cores in to useless exercises.

To be honest Im kinda sick of this topic. Yesturday I used 30kg db's and I found it easy.

At least I walk the talk.

 

[PowerBuilder]

Stop being camera shy.

 

[macca]

Thats cool.

but by the look of your stats, it seems you even turn your cores in to useless exercises.

To be honest Im kinda sick of this topic. Yesturday I used 30kg db's and I found it easy.

At least I walk the talk.

Hahaha Oliver is currently squatting 60kg more than your 1RM for reps....
Wake up derrick.