Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on?
Apparently this is important in gauging body type? - Wrist 6.25 (naturally a pretty small frame)
Rest are:
Hips 32.5
Waist 31.5
Shoulders 42
Chest 40
Biceps 15
Neck 15
Legs at highest point 23
Legs just above knee 18
Calves 14