July Calf Challenge

[richottr]

5 sets of singles on the gutter at work again. Probably squeeze some more in through the day.

 

[Shrek]

Lol, do you get strange looks doing these on the gutter?

 

[jzpowahz]

I didn't do an official set yesterday but I ran 5km with a big fuck off hill in the middle so can that count? Back in the gym today Hiking/rock climbing tomorrow so can that count?

 

[Shrek]

Yeah ok but I would still prefer direct calf work though.

I'll update later from home.

 

[bradsky]

Thursday . 2 x static. 1 x bw singles. 2 x doubles with son on shoulders. (bumped his head in doorway)

 

[richottr]

Lol, do you get strange looks doing these on the gutter?

Haha I just try my best to make sure no one can see me... I feel strange doing them on the gutters lol

 

[Bella]

40kg seated calf raises, 5 sets of 20. Done.

 

[Timeah]

Crazy challenge...
Did some bb calf raises this morning with 82kgs... 3x20. And im already feeling them...lol. Wont be doing them every day thats for sure lol.

 

[jzpowahz]

Thanks Groar. I could barely walk when I got back from the run so I think I must have worked them a bit I won't be running often though anyway.

 

[richottr]

I jumped the gun a bit today and decided to give my calves a measuring....

It might the newbie gains but I've put on considerable size already.... I'm even more interested to see the results at the end of the month now.

 

[Bella]

I jumped the gun a bit today and decided to give my calves a measuring....

It might the newbie gains but I've put on considerable size already.... I'm even more interested to see the results at the end of the month now.

Really? lol I didn't measure mine. Just took pics. Hmmm sounds interesting! I want muscle definition damnit, I don't care what they measure lol

But it will be interesting to see how your measurements have changed!

 

[The Hulk]

Friday 6th July, 2012

Standing Calf Raise - on leverage squat machine
100kg x 10
100kg x 10
100kg x 10

 

[richottr]

Just did 3 sets of 37.5kg calf raises on top of today's singles during my normal workout.

 

[Shrek]

Farrrrk, you're keen. Muahaha

 

[bradsky]

Friday the sixth. 3 x singles 2 x doubles.

think of it this way, were nearly 1/4 finished

 

[Tregs]

No gym today so 5x15 bw

 

[Shrek]

06/07/12

Standing Calf Raises - (with barbell)

57.5 x 12, 12, 12, 12, 12, 12

 

[KungFooGoo]

Kungfoogoo

5 sets of 25 single leg raises throughout the day.

 

[Bella]

5 sets of 20 one leg calf raises x 2 on the jungle gym in the park lol

Yeah boi! Done

 

[jzpowahz]

60kg standing bb raises 20x5