jus water weight?Lost 5kg in 2 days
over 1000g of carbs on sunday. 15kg PB on conventional DL 250kg.
How heavy is water?jus water weight?
I had a carb refeed weekend after 4 weeks of keto...... Bloat city!
Back onto to the fat and protein yesterday.
Did you looks heaps fuller though?
Yeah, gained about 3kg of glycogen/ water.
gained some good vascularity and fullness. Starting to flatten right out again now second day back in.
i limited my water intake over the weekend as I was so full/ bloated from the carbs, and virtually ate zero protein.
I use use the refeed as a mental recharge and do exact opposite of my usual consumption.