it is Sunday. Tell us your Victory this week.

[Shrek]

Yum. Will buy 5 tubs. ♡

 

[0ni]

lmao!! 5 tub!!1

 

[Felixflex]

squats increased went from 105kg x 2 to 105kg x 5

 

[Headley]

Best weekend for me... Booked Friday off work.

Nek Minnit on Thursday i get a cold, laid up in bed all fkn weekend!

 

[Johnnie Walker]

[MENTION=8399]0ni[/MENTION]; where exactly does ice cream fit into your grape a day diet?

 

[StrungOut]

@0ni ; where exactly does ice cream fit into your grape a day diet?

Would assume his carb up session

 

[Arfwit]

Got into position to start squats and realised there is muscle to put the bar on now. Still 90kg and still fat but something must be working.

 

[Snoochies]

Sundays are now my new Mondays.

 

[lkt004]

Getting closer to benching 0ni's raw squat.

 

[Johnnie Walker]

Yeh but 0ni is like 80kg ligter than you, etc etc

 

[spartacus]

strength slowly coming back. 10 reps on squat with 90kg (bodyweight), and 6 reps on 90kg bench after 3 reps 60kg military press.

Now 18 weeks since surgery on broken collarbone.

 

[spartacus]

Lliam, is that a suited bench 160kg. if so, multiply or single ply, denim or metal?

 

[lkt004]

inzer 2 ply polyester