Is my diet suitable for building muscle??

[sicr1000]

Hi guys this is basically my diet everyday.


0400- 5gm Creatine Mono with grape juice

0430- 2 pieces wholemeal toast (no butter), 3 poached eggs,Dash of Tobasco 3 scoops of baked beans, cup of green tea.

0730- piece of fruit or 2 if im really hungry which i usually am by this time.

0930- 2 Ham or chicken salad sandwiches on wholemeal bread(no butter), piece of fruit, hard boiled egg, green tea.

1230- 1 Ham/chicken salad sandwich on wholemeal bread(no butter), piece of fruit, hard boiled egg, green tea.

1430- 1 Ham/chicken salad sandwich on wholemeal bread(no butter) 24gram Protein Shake with water, piece of fruit,hard boiled egg, green tea.

1630- Piece of fruit.

1730- Workout for 1 hr.

1830- 5gram Creatine Mono with grape juice immediately after workout.

1900- 24gram protein shake with water.

1930- Approx 100-200gm steak with large serving of vegies and salad.

This is basically my diet everyday now, am i eating enough/too much carbs/protein???

I weight train everyday with cardio every 3rd day and hoping to get it down to every 2nd day when my calves stop killing me.

Any comments/suggestions greatly appreciated, cheers.

 

[eaglebay]

Gday, what are your goals, to bulk? Two protein shakes a day is going to get really expensive, have you thought about ditching your afternoon shakes for 2 or 3 litres of milk a day? Keep your post workout shake.

 

[sicr1000]

Im 25, 177cm 74Kg. I just want to strip all the fat of and gain lean muscle.

I find the hardest part to strip is my abs, i have a 6 pack under there but just need to strip a small layer off so they are more visable.

The cost of the protein powder is not a issue. I use Optimum Nutrition Gold Standard 100% whey.

Should i cut down my bread/carb consumption and up my cardio to loose the fat??