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Intra-workout Shakes

haha, thanks, had to go back to the beginning to see what I get:)

PM send!!!!

I guess I will be having 'Recover X' as my intra workout drink now!!!
 
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Bioflex2 said:
Big Mick had to give it to you as you put a lot of effort into this conversation and it was a good discussion too. Please send me your details via PM.

All being quite similar and on a first in best dressed basis, Shrek send me your details and I'll send one out to you too.

Definitely some valid points here on both sides of the argument...supplements are 'supplements' to aid a good diet and training, and just like a Ab Roller won't give you abs by itself ;) definitely pertinent that we don't forget this as Bazza20 pointed out.

Thanks guys, look out for the next one.
Click to expand...
Sorry just saw this, it's been a busy week.

PM sent.
Thank You Muchly.
 
For cycling I take:
10g maltodextrin
10g glucose
10g sucrose
10g fructose

This is on my bike in a 750ml drinking bottle and drank while cycling. I normally take 2 or 3 bottles

For gym work:
2-3g beta-alanine
3g l-tyrosine
20mg B6
 
Received by tub of Recover X today.

Many thanks Aaron and Ben. aka Bioflex 2 and Bioflex

Shall try it out over the weekend.
 
Got home today after being away for a while and my tub of Recover X was waiting for me.

Thanks guys, had a little taste (orange) seemed to be nice tasting will give this a run for the next week or three to see how it goes.

Thanks to Bioflex 2 and Bioflex
 
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