my core strength is quite weak and my question is ive started to add in situps, sit up side crunch things, and laying flat and lifting my legs i do each exersice once in a row and thats one set i than do 2 sets of this. only thing is how do i target my obliques more? and also how do i target my lower abbs more? also im on rippetoes starting strength and would there be any benifent in adding hyperextensions in? if so when? they days i dont do deadlifts i gather?
another question regarding posture.
what can i do to improve my posture any small exersices? my shoulders round a fair bit and slump forward..
Want something to smash your core, try heavy overhead squats.
Have you been doing them for awhile or just start?
What weight did you do them with Andy?
ah fair enough,Do dead hang chins.
They aren't supposed to be an ab workout.
what do you guys think about doing chin ups with knees close to your chest? or i herd they should be in line with your body with calfs crossed over?
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