increasing the squat

[kyronE]

my deadlifts' bench press' and military press have all been progressing nicely

bench - 75 -dl- 150 - mp- 45 '' not the best still noob''

but my squat just seems to be stuck at 70 kg
i spent awhile correcting and working on my form and mobility so that i could squat ass to grass.
but it just seems to be stuck

any advice on how to increase my squat ' ect deload day' squat twice a week ' less weight more reps ' more weight less reps ' any advice would help

 

[Big Mick]

my deadlifts' bench press' and military press have all been progressing nicely

bench - 75 -dl- 150 - mp- 45 '' not the best still noob''

but my squat just seems to be stuck at 70 kg
i spent awhile correcting and working on my form and mobility so that i could squat ass to grass.
but it just seems to be stuck

any advice on how to increase my squat ' ect deload day' squat twice a week ' less weight more reps ' more weight less reps ' any advice would help

Depends on what you have been doing, but generally squat more.

Try 20 rep squats occasionally to mix things up.

 

[Semillon]

Squat 3 times per week, 3x5 or 3x10, add 2.5kg every session, eat more.

 

[harry1970]

the only way to improve your squat is to squat.

 

[Sticky]

Got a video of your squat mate?

 

[Timeah]

yeah chances are it just sucks balls.
get on down to a strength gym and get some advice mate. you wont regret it.

noticed you are in sydney. theres a whole bunch of guys at ptc sydney that could help. or somewhere similar for that matter.

 

[Brick]

Squat MORE.

 

[kyronE]

Got a video of your squat mate?

i'll take a video next squat day. this friday and i'll let you know when i put it up

 

[0ni]

This thread pleases me

 

[RyanF]

i'll take a video next squat day. this friday and i'll let you know when i put it up

The sooner the better.