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my deadlifts' bench press' and military press have all been progressing nicely
bench - 75 -dl- 150 - mp- 45 '' not the best still noob''
but my squat just seems to be stuck at 70 kg
i spent awhile correcting and working on my form and mobility so that i could squat ass to grass.
but it just seems to be stuck
any advice on how to increase my squat ' ect deload day' squat twice a week ' less weight more reps ' more weight less reps ' any advice would help
my deadlifts' bench press' and military press have all been progressing nicely
bench - 75 -dl- 150 - mp- 45 '' not the best still noob''
but my squat just seems to be stuck at 70 kg
i spent awhile correcting and working on my form and mobility so that i could squat ass to grass.
but it just seems to be stuck
any advice on how to increase my squat ' ect deload day' squat twice a week ' less weight more reps ' more weight less reps ' any advice would help