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In a pickle..advice needed.

Prime hunting ground for some easy, if not slightly worn/saggy vadg... cougars on the prowl for some young schlong.
 
Test-E said:
Prime hunting ground for some easy, if not slightly worn/saggy vadg... cougars on the prowl for some young schlong.
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Could do pre and post shows.. and perhaps offer a discount or loyalty program if they re book for the divorce party.

Day 3:

Trained today, had hypertrophy bench. Food wend well and I actually had about 50g of carb left at the end of the day as I didn't take my usual carb up preworkout.
http://www.myfitnesspal.com/food/diary/SUB_7?date=2014-04-30
 
Like how your throwing up your diet dude :).

Obviously you've reduced your macros a bit from your typical figures to help with the leaning, what would your typical cals - macro split be like if you weren't prepping for this gig?

By hypertrophy bench, you going for lower reps higher weight yeah?
 
Test-E said:
Like how your throwing up your diet dude :).

Obviously you've reduced your macros a bit from your typical figures to help with the leaning, what would your typical cals - macro split be like if you weren't prepping for this gig?

By hypertrophy bench, you going for lower reps higher weight yeah?
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Thanks mate.

Cals prior to this are at around the 3000cal mark. 260c 190p and 135fats. I had been putting on around 250g a week. When Im not leaning up I generally don't worry too much about my carb/fat ratio just focus on total cals hitting protein requirements.

I do a hypertrophy strength upper lower split. hypertrophy days are normally 3sets 8-10 weights heavy enough that I only have one or so reps in the tank, and strength days are 3x3 max effort. Here is my current program http://ausbb.com/showthread.php?t=25697&page=5 sixth comment down. I have kinda tweaked the standard template westside barbell program I was following prior.
 
[MENTION=9251]Darkoz[/MENTION]; Covering all grounds as muscle hypertrophy equates to strength and strength equates to muscle hypertrophy. Stimulation verses annihilation.


Day 4: Squat strength day. Not a great session, could have been a combination the change up to more volume and lower cals. Also the increased DOMS from the change were still lingering. Time will tell I guess.

I needed a f@cking cookie. Just over my cals but as I was just under the day before its not going to make a difference.
http://www.myfitnesspal.com/food/diary/SUB_7?date=2014-05-01

I had a fairly early dinner last night which can be a bit of an issue for me as I tend to find my self nibbling out of the pantry if there is a big gap between dinner and bed, but no issues last night. All cravings kept under control. Even when my wife spooned a tablespoon of nutella straight out of the tub and started to devour it in front of me. Needless to say she got nothing from me last nigh.
 
Shrek said:
The beers fucked your calorie intake for Saturday...
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yep just slightly...ha


BrisVegasGhost said:
Where abouts did you go camping?
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here: http://www.flatrockcamping.com.au/cp_themes/default/home.asp

only took about 2.5hrs to get there. Will be going back for sure, top spot. 30 second walk and your on the beach.

Day 8:

Lower hypertrophy and hit my targets pretty well.

http://www.myfitnesspal.com/food/diary/SUB_7?date=2014-05-05

the 380cal at dinner was a chicken pattie I had to cook up.
 
M@YHEM said:
oh cool. I just bought a new touring canvas tent so I'm keen to get back out there.

like this one: http://www.anaconda.com.au/Product/...-Canvas-Tent?gclid=CP_2-I-Qlr4CFdh5vQodnLkASQ picked it up for $150 used 3 times!
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Sweet, we got most of our gear from anaconda as well. We go to boolumba creek up near Kenilworth a bit...awesome spot on the creek with waterfalls near by and camping along the creek. Gets chilly at night over winter but u can have open camp fires.
 
BrisVegasGhost said:
Sweet, we got most of our gear from anaconda as well. We go to boolumba creek up near Kenilworth a bit...awesome spot on the creek with waterfalls near by and camping along the creek. Gets chilly at night over winter but u can have open camp fires.
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Sounds great, I'll be sure to check it out. cheers


Neddysmith said:
Camping without an open camp fire is not camping, it is just sleeping outdoors freezing......
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Very true. Our wood on the weekend must have been a bit damp, struggled to get her roaring.
 
Day 9:

Upper hypertrophy. Hit my target intake for the day, I was down a little on protein but not too worried at 150g. I struggled a bit in the afternoon with hunger. Thank god for sugar free soda. Hit the spot and got me through to dinner.

http://www.myfitnesspal.com/food/diary/SUB_7?date=2014-05-06

I jumped on the scales this morning which I wasn't going to do until the end of the week but I couldn't help myself. Im down about 700g. Without breakfast and the 300ml of water this morning I guess you could call it a kilo. Will wait until the end of the week to weigh in properly.
 
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