If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Legs, duo-squat
Chest, dip
Back, machine pullover
Calves, standing
Shoulders, DB Press
Biceps, nautilus multi bicep
Triceps, nautilus multi tricep
Traps, all forms of shurgs
Forearms, farmers walks
Abs, nautilus or medx ab curl machine
Legs - squat
Chest - dips
Back - T Bar Row
Calves - wouldn't work them directly
Shoulders - Dumbell press
Biceps - dumbell curl
Triceps- dips
Traps- wouldn't work them directly
Forearms - wouldn't work them directly
Abs - wheel rollouts or vacuums
Legs - Snatch grip deadlift standing on a plate
Chest - Incline bench
Back - Snatch grip deadlift standing on a plate
Calves - Snatch grip deadlift standing on a plate
Shoulders - Incline bench
Biceps - curls
Triceps - Incline bench
Traps - Snatch grip deadlift standing on a plate
Forearms - Snatch grip deadlift standing on a plate
Abs - Snatch grip deadlift standing on a plate
Legs: squats
Chest: bench
Back: snatch grip deadlift
Calves: walking
Choulders: military press
Biceps: chinups
Triceps: dips (I can't do it at the moment from elbow injury, so close grip bench instead for now)
Traps: snatch grip deadlift
Forearms: deadlift
Abs: covered already by deadlift, military press and squat.