CaT_SPeW
extra crispy
i hurt my right arm overhead pressing and while it seems to be getting better the nature of the injury means that i cant press anything and i cant grip and pull anything overly heavy. so far all ive been doing for the last 3 weeks is squatting and maybe some planks and pullovers. anyone got any ideas on how i could construct a workout until i get over this injury? i dont want to squat every session as i dont recover all that well with the job i have on my feet all day.