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It just means some of the shit he used to preach was bull shit. Cooked = retard, idiot, walk like john wayne except he doesn't ride horses type guy.
He was always on about throwing shit over head, deep knee bends. I am sorry but great physiques have been built with minimal exercises.. but BETTER physiques have been built with a wider range of exercises IMO.
Not sure why so many have led you on a wild goose chase that will get you no where, theyre keeping the REAL secret to themselves.....ALL you need to be just like Jay is...
*insert drum roll*
Take all of the above, 3x per day, maybe eat a bull and a sword fish daily as well..and you'll be sorted.