jchen
Admits he threw a pine co
In what context are you using the word "cooked"?
I'm not familiar with all this lingo?
It just means some of the shit he used to preach was bull shit. Cooked = retard, idiot, walk like john wayne except he doesn't ride horses type guy.
He was always on about throwing shit over head, deep knee bends. I am sorry but great physiques have been built with minimal exercises.. but BETTER physiques have been built with a wider range of exercises IMO.